Cucumber diet

Cucumber diet is considered one of the most effective and useful diets for weight loss. Cucumber is 90% water and contains very few calories, which helps to lose weight. It should also be noted that cucumbers can have a diuretic and laxative effect, they also activate digestion, which balances the body's water-salt balance, and the skin regains its healthy appearance.

Cucumber diet rules

Follow cucumber diet for three to five days, during this time you can reset from 2 to 4 kilograms. These days it is the cucumber should be the basis of the daily diet, in the day they should be eaten 1.5-2 kilograms. During the diet you need to stop using salt, in case you are not used to and do not like eating cucumbers without salt, you can sprinkle them with lemon juice and add various spices, which will increase their piquancy.

Do not forget about the greens, which is very useful to use with cucumbers. During the cucumber diet, you can eat one tomato a day. Vegetables and greens, which form the basis of

the diet, are very useful and, besides, they allow you to save the budget considerably, since they are inexpensive. Below is the approximate menu of the of the day, which can be varied to your liking, but, in no case, change radically.

Sample menu of the cucumber diet

Excellent breakfast can make a slice of black bread from whole grains and a salad of cucumbers with herbs mixed with fat-free sour cream or not sweet yoghurt.

Lunch can serve as an appetizing but low-calorie salad of cucumbers and Chinese cabbage, dressed with olive oil, which is served with a small 100-150 grams of boiled chicken breast without the addition of salt. Season the finished dish with spices.

Mixing cucumbers with boiled eggs and lean sour cream, you will receive your snack .For more nourishment, eat all this with a piece of black bread.

You can have supper with the same cucumber salad, but with tomatoes and sweet pepper. As a dressing, use a teaspoon of olive oil and lemon juice. Fans of the acute can add a little black pepper and herbs.

Vegetables in the above salads can be replaced with any, except potatoes. Instead of chicken, you can cook turkey or low-fat beef. I'm hungry for a cucumber diet, but if you still want to drink - only water and green tea.

In order for the diet to be more effective and improve the body, it is advisable to buy ground cucumbers, and not from a greenhouse. During the diet, it is recommended to take vitamin-mineral complexes, as cucumbers do not contain all the necessary microelements for the body.

Cucumber diet is very relevant in case you need to lose weight in a short time, for example, to some important event.

Diet on cucumbers and kefir

An alternative to a cucumber diet is the famous diet on yogurt and cucumber. As you already guessed, kefir becomes an additional main product in the diet. In this case, of course, you should eat cucumbers and kefir in different meals.

Cucumber - an indispensable product for weight loss, and the cucumber diet is simple enough and besides often helps to improve health.

Weight loss diets