The human body consists of water more than 70 percent, so if the body loses water, it loses its vitality. Try not to limit yourself in drinking clean drinking water. Now it is about water, not its derivatives: coffee, juice, tea, etc.
On average, a person's body loses up to 2.3 liters of water per day - this amount depends on climate, lifestyle,physical activity. That is why it is necessary to fill every day these losses of water.
Water not only suppresses appetite, but also reduces the amount of fat deposits. If thirst arises, it means that the body lacks water, and it is necessary to take measures to make up for its quantity. If this is not done, then the body will keep every drop of water, which leads to edema.
At first, it is very difficult to recognize the lack of water. But after a while the person feels a breakdown, he lacks energy, irritability, anxiety, and headaches and mood worsening - these are the main signs that the body urgently needs life-givi
When a sufficient amount of liquid enters the body, it removes excess water along with toxins and slags. Water helps to cleanse the internal organs and blood vessels, which helps the body to keep muscles in a tone, and thus maintain its flexibility. In addition, water retains clarity of mind and takes part in the regulation of body temperature.
Actually, it is not difficult to use water correctly, especially if it becomes a habit. To understand how much water you need per day, you can use the recommendations of nutritionists and calculate the right amount. So, for 1 kg of weight should drink no less than 0.04 liters of water. It is this amount that will help not only to purify the body, but also to lose weight.
Also remember about juicy vegetables and fruits that contain not only water, but vitamins and fiber.
Among other things, every woman should know that the skin requires a lot of moisture. Water relaxes and nourishes the skin, makes it supple and elastic, and this is not to mention the enormous impact of water on the health and beauty of women in general.
So drink water for health!
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