Pineapple diet has gained great popularity among the slimming due to the fact that in the pineapple, the product that forms the basis of the diet, contains an enzyme bromelain, perfectly splits fat. Recently, however, there have been reports that bromelain, obtained with food, can not overcome the human digestive tract and splits in it to molecules that are completely ineffective in terms of fighting fat. But even if it really is, anyway, a pineapple diet helps to lose extra pounds due to the low caloric content of the diet and the useful properties of its products.
There are two variants of pineapple diet. The first of them is a mono-diet in its pure form, more likely even unloading, lasting 1-2 days, which can be repeated weekly.
The daily diet of this diet is 2 kilograms of pineapples and 1 liter of pineapple juice without sugar. Pineapples cut into circles and divide into 4 meals;pineapple juice to drink during the day;except that not
The second version of the pineapple diet is designed for 5 days and allows you to throw up to 3 kilograms.
The first and second breakfasts of are the same for all five days.
Lunch and dinner.
In addition, without restrictions you can drink water, simple and mineral, green, herbal, fruit tea. Liquids are recommended to drink at least 2 liters a day.
There is another option for eating pineapples for weight loss, which, however, can be called a diet with a very big stretch. You just have to eat a piece of pineapple or half a glass of pineapple juice half an hour before eating. Pineapples, used before meals, help to disperse metabolism and reduce appetite, which will allow you to painlessly reduce the usual size of servings.
Of course, before applying pineapple diet in any of its options, it is advisable to consult a doctor, because pineapples are contraindicated in certain diseases. In addition, this is a fairly allergenic product, especially for the uncommon northerners, to whom, without much strain, it can be attributed to almost all Russians.
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