Nutrition for throwing smoking

If an understanding comes to life that it's time to put an end to cigarettes, then you need to boldly follow this path, without doubting. When we give up nicotine, the body is cleaned, refreshed and begins to work better.

It's good to forget about the unpleasant smell, cigarettes smelling of shirts, hair and hands! In the absence of cigarette smoke, the complexion improves. Not to mention such things as reducing the risk of cancer, problems with the airways and lungs. In all respects, the rejection of nicotine addiction, the desire to quit smoking is the right attitude.

Proper nutrition will help overcome the nicotine dependence of

However, in addition to motivation and firm determination, there is still dependence on cigarettes, which is not easy to get rid of. Especially if the person who smokes has a serious experience behind him. Addiction becomes a difficult obstacle to overcoming yourself, because of which many stop fighting the habit and return to the cigarette.

Therefore, in order not to get out of the way, it is necessary to help your body overcome the nicotine addiction. There are special diets for people quitting smoking. Their main feature is the content of a large number of vitamins and trace elements.

Principles of a diet for quitting smoking

In any case, it is necessary to adhere to a few simple recommendations. To enhance health, as well as to update the entire body, you must try to eat 5-6 times a day. Better increase the amount of protein, boiled meat, fish and significantly reduce the consumption of fried and fatty foods, grilled meat, butter and fast food.

It is also known that during the time when the body is weaned from the usual dose of nicotine, there is a desire to taste the sweet. However, the abuse of sweets and cakes leads to a different dependence and the appearance of excess weight.

Therefore, if you want to eat sweet, you can replace the usual sweets with fruits, honey, nuts and candied fruits. Instead of sugar, it is better to use honey, and bake the usual cookies yourself from oat flakes, again with the addition of honey instead of sugar.

Also a little bit of nicotinic acid is found in some vegetables. These are carrots, eggplants, asparagus, tomatoes and mushrooms. The use of these products will significantly reduce the "breaking" of the absence of nicotine.

Naturally, it is necessary to avoid those products that increase dependence and reduce control over themselves, such as alcohol, coffee, tea and carbonated lemonades.

Alcohol and coffee in the early days of refusing to use cigarettes is not worth it. It often happens that the body tends to replace something with the habit of smoking a cigarette several times a day. These changes can be frequent use of coffee, tea or sweet. Each of the new habits not only increases the desire to smoke, but also brings harm in its own way. Coffee causes caffeine addiction, seriously affecting the heart, the same can be said about strong tea. Sweet can also cause allergies and problems with being overweight.

Therapeutic diets