Approximate weekly menu

Approximate weekly menu

Approximate weekly menu

Monday

  • Breakfast: apple, rice with a small amount of grated lemon peel and a few drops of lemon juice.
  • Lunch: vegetable broth, salad from green salad or stalks of celery with green onions( seasoned with quality vinegar and unrefined olive oil), rice with vegetable greens, dressed with 1 tsp.unrefined olive oil.
  • Dinner: vegetable broth, rice with carrots and zucchini( or celery root), steamed.
  • Tuesday

    • Breakfast: orange, rice with a small amount of grated orange peel and 1 tsp.sour cream.
    • Lunch: vegetable broth with boiled vegetables and a portion of rice.
    • Dinner: vegetable broth with boiled vegetables and a portion of rice.

    Wednesday

    • Breakfast: pear, rice, sprinkled with cinnamon.
    • Lunch: vegetable broth, cucumber salad( dressing - see Monday), rice with 150 g fresh mushrooms, peeled, cut and fried in olive oil.
    • Dinner: vegetable broth, rice with broccoli cabbage, steamed.

    Thursday

    • Breakfast: fruit salad with 1-2 tbsp.l.rice flakes, rice with milk or cream.
    • Lunch: vegetable broth, radish with leaves of green salad, rice with carrots, steamed.
    • Dinner: vegetable broth, rice with parsley and a pinch of sunflower seeds.

    Friday

    • Breakfast: rice with grapes or raisins and 1 tsp.grated almonds.
    • Lunch: vegetable broth, rice with lots of greenery and steamed vegetables from 1 tbsp.l.unrefined olive oil.
    • Dinner: vegetable broth, rice, seasoned with a tablespoon of chopped walnuts, 2 tbsp.l.green onions and 2 tbsp.l.grated celery root or parsley. Steamed spinach.

    Saturday

    • Breakfast: rice +2 dates, 4 walnuts, 1-2 berries of figs and 1 pear cut.
    • Lunch: vegetable broth, rice with raw vegetables( cucumber, sweet pepper, mint and 1 tablespoon unrefined olive oil).
    • Dinner: vegetable broth, rice with 1-2 apples, cut into thin slices, 1 tbsp.l.cream or sour cream and 1/2 tsp.honey.

    Sunday

    • Breakfast: rice with apple and pear cut into cubes, seasoned with a few drops of lemon juice and 1 tsp.honey, 1/2 serving of yogurt.
    • Lunch: vegetable broth, a serving of green salad, rice with one tomato and green beans, steamed.
    • Dinner: vegetable broth, rice with zucchini, steamed, 1 tsp.unrefined olive oil, 5 olives, basil.
    More on the topic: