Dry soups( in bags). They are very wide range, but it is enough to distinguish four types of soups that differ in taste: pea;borscht and beetroot soup with tomato;soups of chicken;all other vegetable, cereal and macaroni soups.
Freeze-dried and dried meat .Sublimated meat-cake is made from the meat of the lowest grades, it contains a lot of veins and cartilage. It's much better to use semi-finished stuff like pie fillings. In their composition, in addition to the dried minced meat includes dry onions, for this reason the caloric content of the product is slightly lower than the table.
Freeze cottage cheese. Is an ideal protein product. It can be used in any conditions with sugar, dry milk and various extracts.
Chocolate. You can take with you any kind of chocolate, including stuffed. You can also take soybean bars. But when storing chocolate, you need to take precautions, given, for example, that at high temperatures chocola
Chocolate sweets. It is better to exclude hikes in the summer. In the heat, they very easily melt and turn into a low-eatable mass of wrappers, toppings and chocolate.
Cheese. In summer, it is better to prefer hard cheeses without a pungent odor. In the cold, the cheese freezes, after which it can not be cut, nor can it be heated. Given this, it is better to bring melted cheese. Cheese is good to use and in itself, and as an additive to certain dishes, to such, for example, millet porridge. Available for sale special soups cheeses( onion, pepper) it is possible to replace sour cream.
Margarine. Although margarine is similar in many respects with butter, but has one very serious drawback, it contributes to the development of stomach ulcers, so it is better not to take it in mountain hikes.
Pasta. It is recommended to use only those consisting of durum wheat, they are digested to a much lesser extent. It is better to use different types of horns, since they do not need to be broken like pasta, and they are not boiled and do not burn, like vermicelli.
Dry greens .Some herbs, such as parsley, dill, basil and ginza during drying, lose their flavor.
Candies( candies and caramel). It is recommended to use candy of different sorts in the campaigns and always in wrappers to exclude sticking.
Halva. Halva is more convenient to use if it is packed in packs or jars.
Wafers and cookies. Are very valuable protein product. If they are in packages, then they are more convenient to store and divide into portions. And waffle cakes and oatmeal cookies make a nice variety in the menu.
Egg powder. Is also a valuable protein product. Making it easier to prepare omelettes from it, you can not fry, but cook with soups.
Sausage. Sausage is very good and convenient to use in case it is smoked and is in vacuum packing, but the quality of it must be checked without fail.
Black biscuits. The crackers can be salted or impregnated with vegetable oil. Meat filling. Meat is dropped into boiling salted water and cooked for 20-30 minutes until the red color of the product disappears. After that, it is separated from the bones and passed through the meat grinder along with the onion. The resulting minced meat is overcooked with a large amount of edible fat, for these purposes a pig is better suited.
2.5 kg of prepared stuffing can be obtained from 5 kg of meat with bones after over-frying with 500 g of fat.100 g of this stuffing contain about 375 kcal.
Stuffing. It is convenient to use for hiking in the cold season. It is necessary to give it in portions in advance, since it freezes in the frost.(Recipe of VN Nesterov).
Entrecote. Like any meat, cut into pieces, carefully fought and fried in a lot of fat. The boiling point of fat is above 100 ° C, which leads to evaporation of water, which is replaced by fat. Like mincemeat, entrecotes need to be used in the cold season.
Dried products. Products such as meat, vegetables and even tomatoes are prepared in drying cabinets or with self-made air heaters, the device of which is described in the tourist literature. Some types of vegetables can be dried in ovens at temperatures below 100 ° C or on central heating batteries. Oatmeal cookies. 2 cups of oat flakes "Hercules" mixed with 1 glass of granulated sugar and 100 g of margarine. The resulting mass is fried in a frying pan for 10-15 minutes until a brown color appears, after which it is poured onto parchment or in a greased form without cooling and is divided into fractions until solidified.(Recipe VL Kozlova).
Biscuit mountaineering .To prepare 1 kg of cookies, you need to take 200 g of butter, 200 g of buckwheat honey, 2 eggs, 1.5 cups of sugar, 3.5 cups of flour and 0.5 teaspoons of soda. Oil, honey and sugar put in a container for a couple, dissolve and mix the contents, add salt and eggs, making sure that eggs are not boiled. The resulting mixture is heated and stirred for 3-5 minutes until a white film appears. After this, remove the container from the steam bath, and mix the mass with flour and knead the dough. If the dough is liquid, allow it to cool. Cut the dough into equal pieces and roll into balls( about 50 balls per 1 kg).Lubricate the baking sheet with butter and bake in the oven over medium heat for about 20 minutes.
Shilov VN, Mits'yo VP"Healthy food"
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