Smoothies first appeared in Latin America, and it was conditioned by the habit of the inhabitants of this country to drink freshly squeezed juices. Later this drink was recognized in other countries of the world. In contrast to juices, it contains a large amount of valuable fiber, and the vitamin composition remains the same. In this article, we suggest that you consider several recipes for smoothies with cottage cheese, which will saturate the body with protein and calcium.
In addition, this sour-milk product will make the drink more nutritious and nutritious, so this smoothie can replace a full breakfast. Cottage cheese cocktails bring immense benefit to both adults and children, and especially those who suffer from calcium deficiency. And thanks to other ingredients, cottage cheese is easily digested and gives a huge charge of energy, which is enough until the next meal.
Recipes smoothies with cu
Tip! Do not limit yourself to only those ingredients that you see in these recipes. Fantasize, creating something new and original, and always rely on your own taste. If you do not like any products, then they can be replaced by others and completely excluded from the structure.
Curd smoothies with banana and orange are very satisfying and tasteful. The orange will give a pleasant sourness and saturate the body with vitamin C, and the banana will make the texture of the drink soft and give the necessary sweetness.
Daily use of strawberries helps to strengthen the immunity and the walls of blood vessels. And oat flakes have long won the palm tree among all other oatmeal products.
Tip! If desired, oat flakes can be replaced with rice, buckwheat or any other that you like.
Pomegranate contains absolutely all the substances necessary for the normal functioning of the body, and currant is the leader among other berries in terms of the amount of minerals, vitamins and other nutrients.
Tip! Squeeze pomegranate juice is very simple - fold the corn into a whole plastic bag and walk on it with a rolling pin.
Tip! Do not forget that the apple and banana, when in contact with the air, begin to oxidize quickly and darken, so this smoothie should be drunk immediately after preparation.
For a juicy color a pumpkin is called a solar berry. It contains a unique vitamin complex and is easily absorbed by the body. Grapefruit removes excess fluid from the body and promotes weight loss.
This recipe will be appreciated by those who lead an active lifestyle and go in for sports. This drink is similar in composition to the protein cocktail, as it is rich in calcium and proteins.
Try a magical drink that will benefit not only your body, but will also take care of your face and body.
Drink curd smoothies for breakfast, lunch or dinner. Experiment with recipes and be healthy!
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