In our age of unfavorable environmental conditions and a shortage of natural products, there is a tendency of frequent deterioration of health. How can I fix this? Folk healers recommend drinking juice of wheat germs, which possesses life-giving power. Scientists have proved that with a daily intake of this amazing drink saturates the body with the necessary number of nutrients.
Green shoots are rich in vital substances:
Warning! In food, it is better to use the green part of shoots, 10-12 cm high. It is in them that the greatest concentration
According to scientists, consuming juice from sprouted wheat, a person saturates the body with 32 vitamins and an impressive amount of ascorbic acid. Even spinach on iron content loses this wonderful drink.
Entering the digestive tract, plant proteins are split into peptides that participate in the renewal and replacement of old liver cells. Carbohydrates under the influence of hydrochloric acid break up into tiny particles. The latter envelop and remove from the body harmful substances and products of vital activity of intestinal bacteria, participate in the formation of vitamin A, maintain a normal intestinal microflora.
Enzymes, which are rich in the juice of wheat germ, splits any kind of protein compounds to small molecules. Together with the blood flow, they are delivered exactly to those cells of the body that experience them in need.
Warning! Young wheat germs contain chlorophyll, which cleans the gastrointestinal tract, normalizes the acid-base balance and provides the body with useful substances.
To get vitamin and mineral rich juice of wheat germ, you need to buy quality seeds. They are usually sold in boutiques of healthy food or in online stores. Seeds should be organic, untouched by chemicals.
Grain thoroughly rinse, put in a small saucer, pour water and leave for 24 hours. On the 2nd and 3rd day, the procedure must be repeated. Soaking the seeds promotes their germination. Water for this purpose is better to use cold and filtered. At the end of the three procedures, small roots will appear on the seeds: this means that they are ready for planting. Water drained through a colander, and put the seeds on a napkin.
Place a paper towel on the bottom of the selected capacity. This will prevent germination of the roots through the holes. On the towel, pour a layer of soil( 5 cm).To yield the most useful, only organic soil should be used for planting. Spread the seeds on the entire surface, slightly pressing them into the soil. Pour the earth with water and cover the tray( to protect seedlings) with a damp layer of newspapers.
Attention! During the first days after planting, try to maintain the soil moisture. Water the seeds twice a day. Do not forget to moisten the newspaper.
After about 4 days, remove the "protective material" and water only once a day. For best germination, the tray should be placed in a shady place. On the 9-10th day young shoots can be cut. Green can be stored in the refrigerator for a week, but it is better to eat it right away. Continue to water the seeds in the tray to collect at least one more crop.
To make juice from germinated wheat, use a blender, not a juicer - the grass particles can get inside and cause a breakdown. A freshly squeezed drink will amaze you with the soft sound of luscious grass and invigorating sour notes.
To saturate the body with the necessary number of nutrients, it is enough to drink a small amount of juice. Gourmets and lovers of "taste experiments" can change the sound of juice by adding a favorite cocktail of vegetables or fruits. You can use spinach, apple, lime or cabbage for this.
Freshly squeezed wheat germ juice should be taken on an empty stomach in an amount of 30 ml. While the body does not adapt to an unusual drink, dilute it with water( 30 ml).Subsequently, the concentration of the drug can be gradually increased, reducing the amount of water.
You can consume an energy drink from one to three times a day:
A useful drink is necessary for pregnant women and nursing mothers, is irreplaceable in the syndrome of chronic fatigue. Recommended for both children and adults.
The medicinal juice of wheat germs has the following contraindications:
Do not be scared if after taking a drink you will overcome nausea. It's simple: the juice of young wheat germs has powerful purifying properties, and an unpleasant feeling of nausea serves as a response to the elimination of toxic substances. Do not forget that the intake of medicinal fluid should start with small doses diluted with water.
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