Therapeutic properties, benefits and possible harm of mint for men

  1. Therapeutic properties and use of mint
  2. Benefits of mint for men
  3. Harm of mint for men
  4. Application of mint for men
  5. Precautions

Mint is a herbaceous plant of the family clearing, familiar to every appearance, medicinal properties and pleasant smell. Many people grow it in summer cottages and next to private houses for the purpose of using as medicinal herbs or simply a fragrant additive for tea. Aboveground parts of the plant are used in folk medicine for certain diseases of the digestive tract, nervous system, cardiovascular and acute respiratory infections, in cooking, aromatherapy, cosmetology. The healing properties of peppermint have been highly valued since ancient times, it was even called "grass of longevity" and "elixir of life".The most popular remedy is the tea from its leaves, which has a pleasant taste, a refreshing and toning effect. Despite the many useful properties of the plant, it is believed that representatives of the stronger sex should be treate

d with caution, since it can have a negative effect on potency. The benefit and harm of mint for men depends on how much to take the money on its basis, as well as on the individual reaction of the body.

Mint for men

Therapeutic properties and use of mint

For medicinal purposes, use the entire aboveground part of mint, including flowers. The main active substance of the plant is an essential oil, the content of which varies from 1.5 to 4%, depending on the particular variety. In flowers, the amount of essential oil is maximal and reaches 6%.The main component of this oil is menthol. It is he who provides the plant with a characteristic pleasant aroma, which is enhanced by rubbing the leaves, and when chewing them in the mouth it gives a feeling of chills in the mouth. In addition to essential oil in mint contains other biologically active compounds. Among them are phytoncides, vitamins, minerals, tannins, bitterness.

Peppermint grass has the following curative effect on the body of both women and men:

  • in the form of steam inhalations with mint oil reduces inflammation in the upper respiratory tract, facilitates breathing and coughing;
  • with digestive problems stimulates digestion, improves appetite, eliminates diarrhea and nausea, shows choleretic action;
  • promotes the dilatation of blood vessels, which helps reduce blood pressure in arterial hypertension;
  • application and grinding of a pair of drops of mint essential oil on the area, temples, nape and forehead is effective for headaches and migraine attacks;
  • mint tea and infusion have a sedative and relaxing effect on the nervous system, help to eliminate insomnia and improve sleep quality, cope with anxiety and depression, normalize the emotional state;
  • due to a sweating effect helps to reduce body temperature caused by infectious diseases or other factors.

The healing properties of mint are recognized and official medicine. On the basis of herbs, alcoholic tincture, drops, tablets, lollipops from sore throats, cough syrups and other medicines are made.

Cooking with mint leaves is prepared with refreshing soft drinks that can effectively quench your thirst in hot summer weather. Fresh leaves of the plant are added to salads. Also, mint is used as a spice in baking, when preparing various dishes, cocktails and alcoholic beverages.

Mint tea is a drink with medicinal properties, pleasant taste and aroma.

In cosmetology, mint is used for the preparation of aromatic baths, skin tonics, added to facial masks, designed to increase skin elasticity and slow aging. Extract of mint leaves due to the expressed refreshing effect and pleasant aroma can often be found in the composition of toothpastes. In addition, it helps to strengthen the gums and tooth enamel, has a bactericidal action and prevents the development in the oral cavity of the pathogenic microflora that causes various inflammatory processes.

Use of mint for men

What is useful for mint for men? Useful properties of mint are that as part of complex therapy, the drugs based on it can be successfully used for nervous disorders, digestive tract disorders, cardiovascular diseases, colds, flu and other problems.

Baths with the addition of the infusion of mint leaves before going to bed help to relax and restore the positive emotional state after a hard working day, provide a quality healthy sleep and a rest. Also, due to a relaxing and spasmolytic effect, they will reduce pain in the back, waist and joints, which is especially important for men who are constantly on the working day on their feet or, conversely, conduct it in a sitting position.

Mint for men can also be used for cosmetic purposes. As is known, a typical problem of the stronger sex is excessive sweating of the feet. This phenomenon is not only accompanied by an unpleasant odor from men's socks and a sense of discomfort, but also can provoke a number of complications and diseases. On such a skin with ease formed scrapes, water calluses, increases the risk of fungal or bacterial infection. To solve or, at least, significantly reduce the severity of this problem will help the foot bath with the infusion of mint leaves. Peppermint helps to reduce sweating of feet, removal of fatigue of feet, and also has a refreshing and antiseptic effect that will improve the general condition of the skin on the feet, eliminate the unpleasant odor and prevent a number of these complications.

Interesting: Fresh mint leaves are often used to make sauce for meat dishes, which are the favorite products of most men. They improve and enrich the taste of meat. Especially good mint is combined with lamb.

Harm Mint for Men

Can men drink tea with mint? This question often occurs in the representatives of the stronger sex. This is due to the fact that according to some information there is evidence that peppermint reduces the level of male hormone testosterone, reducing potency and having a negative impact on sexual life. In particular, American scientists conducted an experiment in which laboratory mice all the water entering their body was replaced with mint tea. At the conclusion of this study, it was found that this mode of mint consumption led to a decrease in blood in animals in the testosterone concentration and associated sexual desire, and in the long-term consequences caused an incurable disruption of testicular function and infertility.

On the other hand, mint has a pronounced sedative effect, and for performing sexual functions it is necessary, on the contrary, psychological and physical arousal. In fact, mint can have a negative effect on male potency only if it is used excessively in the form of infusion or tea, if a man drinks such drugs daily in large quantities. The addition of mint leaves to ordinary black tea, the reception of refreshing drinks in which it is present, mint chewing gum, does not threaten any consequences for the male reproductive system. Another thing, if we are talking about menthol cigarettes, which really have a negative impact on the sexual functions of men. Only peppermint here has nothing to do with it, because everyone is aware of the harmful effects of nicotine on the health of all human organs and systems, and the reproductive system is no exception.

Mint in bags
For brewing mint tea it is more convenient to use filter bags

A cup of mint tea due to a relaxing effect, can relieve nervous tension, distract from problems. Potency is a manifestation of the overall health and psychological state of a man. Very often, its reduction is not associated with any hormonal changes or diseases, but is the result of depression, irritability, trouble at work, chronic fatigue and lack of sleep, nervous stress, dissatisfaction with life. And in this case, mint tea will contribute to its improvement and increase of male strength and desire.

Important: Systematic consumption of mint in large quantities can lead to a decrease in the reaction rate in men, which is highly undesirable in the management of transport and other activities requiring high concentration of attention.

Application of mint for men

For men for medicinal purposes, taking into account the dosage and, in the absence of contraindications, the same mint-based drugs as for women can be used. In folk medicine, this medicinal plant is used in fresh and dried form. If there is no possibility to prepare dry vegetable raw materials on its own, it can be purchased without any problems in any pharmacy.

Tea with mint

Mint tea is prepared according to various recipes. Some like to simply add a couple of fresh or dry twigs when brewing ordinary black or green tea. To insist such a drink should be within 10 minutes, and then eat in a warm form. To improve the taste, you can add a slice of lemon and a teaspoon of honey, with which the mint is perfectly combined.

In summer, mint tea with ice is especially popular. To make it, fresh sprigs of mint are poured into a glass of boiling water, insist for a quarter of an hour, then cooled to room temperature and add ice.

Relaxing baths

To add to the bath you will need a decoction of herb mint. To make it, 50 g of fresh or dry vegetable raw material is poured into 5 liters of water, brought to a boil and boiled for 15 minutes. Then, the broth is insisted for another 30 minutes, after which it is filtered and poured into a previously prepared warm bath. Take a bath should be within 15 - 20 minutes.

Pharmaceutical raw materials
Dry leaves of peppermint

Baths to relieve fatigue and eliminate sweating of feet

For the preparation of the foot bath you will need a handful of fresh or dried mint grass. Vegetable raw materials are placed in a saucepan, pour a liter of boiling water, insist 30 minutes, and then pour the herbal composition into the basin, where the feet are placed and covered with a towel to keep the heat. Also, this remedy can help people who have swollen legs in the evening.


Mint for the stronger sex is definitely a useful medicinal plant. The only point why men can not mint, is the presence of allergies to the plant or contraindications. However, for safety reasons, when using mint for medicinal purposes, and not just as a pleasant drink, a doctor's consultation is necessary.

Contraindications for the use of mint are:

  • low blood pressure;
  • increased gastric acidity;
  • heartburn;
  • varicose veins;
  • is an individual intolerance.

On the properties and use of mint: