Spirulina is actively grown in laboratories in all corners of the globe. Deficiency in useful algae is not experienced by mankind. However, until now, not every consumer has had the honor to get acquainted with this super product, so often scientists call magic raw materials. What is in the algae so unusual? Let's understand.
The first mention of spirulina as a full-fledged food product is associated with the Aztec tribe. Along with corn and beans, the population actively consumed algae harvested in the freshwater lake of Texcoco. Local cooks have knitted a stove from dried spirulina pies not only for their own needs, but also for sale.
It is unlikely that the Aztecs were interested in the biochemical composition of the product, but the tribes still in ancient times noted the algae's ability to satisfy hunger well and have a beneficial effect on health.
If we consider that many of the medicinal plants studied and systematized by the Aztecs in the herb code were introduced into the modern world pharmacological practice, there is no reason for mistrust of spirulina as a product capable of providing adequate human nutrition.
Interesting! One of the legends says that the marathon runners, who delivered fish dishes to the ruler, replenished their forces with miraculous powder - dried spirulina - during long-distance rides. It was believed that the product quickly replenished the resources expended by the body and increased the stock of vital forces.
Today the natural habitat of blue-green alga is a number of subtropical lakes, with special biochemical indicators of water. The largest farms cultivating medicinal raw materials in artificial reservoirs are located in India, America, Greece, China and Russia.
Spirulina growing on an industrial scale is not an easy task. Special beds with nutrient water are heated and illuminated with lamps. Otherwise, the cyanobacter will freeze and die.
The main requirement for harvesting is no equipment and mechanized assistants. The reason is simple - the harvest will quickly lose its medicinal properties. Part of the nutrients during processing will be transferred to solutions, which means that spirulina will lose the necessary concentration of vitamins and microelements.
Next, the raw materials are dried. It is noteworthy, but seaweed is not demanding for drying conditions. At t = 70 ° C, it not only does not perish, but also retains useful substances, which contradicts all the existing laws of nature. After all, most of the enzymes of conventional plants are destroyed at temperatures above 50 ° C.
Interesting! During the heat, when the reservoir is completely dry, the alga hibernates. At the next arrival of water it revives and grows with new forces.
Biophysicist M. Lyamin assures that 1 gram of powder is able to provide the body with those essential amino acids that are involved in daily biochemical processes. This amount is enough to supply the body with the forces to restore and "repair".
For a better perception, the composition of spirulina is presented in the form of a list. So, the percentage of nutrients:
The chemical composition of spirulina found a high content of such minerals( mg / kg):
The composition of spirulina is rich in the following vitamins( mg / kg):Pro-vitamin A-1700
As for the amino acids, the first positions on the list are:
In addition to these components, spirulina contains a number of other vitamins, minerals, fatty acids and pigments. There is no ascorbic acid, but it's okay. This vitamin can be replenished with other fruits and vegetables.
When dealing with patients, doctors pay little attention to nutrition issues, preferring the use of strong medications or surgical intervention. But these methods increase the negative load on the body, in connection with which the treatment of biologically active substances becomes even more urgent.
Science has proven that spirulina treats:
In addition, the use of spirulina is manifested:
For information! Preparations containing alga spirulina are used both in the complex treatment of the listed types of diseases, and separately, without prescribing other medicines. But remember! The rationality of using any drug is determined by a doctor!
It is rumored that it is very useful to take spirulina for weight loss. It's true. Being a protein product with a mass of vital elements, algae compensates for the lack of nutrients in the body of a woman on a diet. And it is especially important to take spirulina for those who supplement the diet with hikes in the fitness club.
Scientists also proved that algae normalizes the metabolism in the body, that is, indirectly contributes to weight loss.
However, in itself spirulina means for weight loss is not. Hence, its use as a drug for getting rid of excess weight without additional conditions and procedures, is not advisable.
Warning! When drinking seaweed, a generous drink is recommended!
Are there any categories of consumers who are forbidden to use drugs based on spirulina - powders, syrups, dietary supplements, tablets? Yes. These are:
Rarely, but there are reviews of women who, after taking BAD spirulina noted deterioration of health, dizziness, unusual drowsiness. Later it was found out that each of them belonged to any category, indicated above. Conclusion - before taking BAD spirulina should carefully study the instructions. No, are there any caveats?
This contraindication on the use of spirulina, including slimming, ends. It is believed that it is safe and can be added to food for children.
Recipe for a simple but nutritious dish! Ingredients: 1 tbsp.l.sour cream, ½ kg of green peas, 1 tsp. Spirulina, herbs and ground pepper to taste. Canned peas pour cold water, bring to a boil, cook for no more than 5 minutes. Then water is poured, sour cream is added to the glass and the products are blended with a blender to a mashed state. Finally, the prepared soup season with finely chopped parsley and ground pepper.
Algae spirulina ingestion in the form of tablets or capsules has a beneficial effect on the work of internal organs, which can not but be reflected in external data.
Definitely a positive effect is noted on the condition of the hair. They stop falling out, become thicker and look healthy. Simultaneously, it acquires noticeable firmness, freshness and youthfulness of the skin.To double the useful properties of spirulina, it is recommended to use cosmetic care products based on this unusual algae along with dietary supplements. Manufacturers with a world-wide name produce whole lines of masks, shampoos and balms. However, having at hand an ordinary spirulina powder can be independently manufactured in the home absolutely natural product for intensive care of hair or skin.
Recipes with spirulina are quite diverse. Algae perfectly "gets along" with many components, which makes it a universal ingredient, suitable for any type of hair. We offer for examination the recipes of two effective masks:
Warning! Carrot pigment can spoil the hair color of blondes! Replace the orange juice with milk.
The label of the purchased spirulina powder usually contains indications for use or instruction on the use of the product. So, the next useful properties of algae:
The following recipes for facial masks with spirulina are in demand:
After these manipulations, the skin becomes soft and radiant. The result is obvious after the first application.
So, after considering the medicinal properties and contraindications for using spirulina, it's time to take stock. Algae really should be recognized as a useful product for a modern person. But! Always it is necessary to remember a simple truth - everything is good in moderation! Be healthy.
Contents: Cosmetic effect Precautions How to make a cosmetic for different skin types How to apply Hair care I wonder...
Contents: Shop and salon products Home natural cosmetics The mask of spirulina for the face helps to solve a range of aesthetic p...
Contents Composition Valuable properties Principle of action Appetizing recipes Successful additives Conclusions ...