Nutrition Rules


Features of nutrition in mental and physical work

Features of nutrition in mental and physical work

To properly organize your meals, you need to consider the degree and intensity of physical activity. For most adults, the amount of physical activity is mainly determined by the nature of the work - mental or physical. In the context of this article, people who engage in physical work can als...

Food rules

Food rules

How to eat? We rarely think about this issue. And yet this is one of the most important aspects of proper, healthy nutrition. It is important not only to eat quality, healthy food, but also to do it according to all the rules. Do not eat immediately after serious physical exertion: exe...

Bad advice

Bad advice

You eat breakfast, lunch is stripped with a friend, and give the dinner to the enemy. Alexander Vasilyevich Suvorov was, of course, a great commander. But his knowledge in dietetics, alas, was somewhat weaker than in military art:) .I think everyone now knows that the optimal ratio of the...

How to drink water

How to drink water

A person is 60 percent water. A day for normal functioning of the body requires drinking at least one and a half liters of fluid. During a lifetime a person drinks, on average, about 75,000 liters of water. In the hot season, neglect of the vital fluid threatens a serious danger in the form of d...

Good nutrition when playing sports

Good nutrition when playing sports

For many people, sports, exercise, gymnastics, fitness are not empty words, but a way of life. True adherents of an active lifestyle know everything not only about sports, but also proper nutrition under sports loads. However, there is another category - beginners, that is, those who finally dec...

Rules for the use of proteins( proteins)

Rules for the use of proteins( proteins)

Since digestion and assimilation of food requires certain strengths from the body, and also activates chemical reactions in the digestive system, it is important to take food depending on the lifestyle. The fact is that the body reaches a peak of activity about 4 hours after the person has wo...

Rules for the consumption of starch and fruit

Rules for the consumption of starch and fruit

How to eat starchy products Foods containing starch, many - cereals, bread, pasta, many vegetables: potatoes, sweet potatoes, sunflower( unripe).In cabbage, spinach, asparagus, peas, radish, the starch content is insignificant. The golden rule of literate use of starch products is to ...

Eating in old age

Eating in old age

The aging process is a complex of changes that arise as a result of the action of time. Aging is the process of accumulation of various age-related changes. These changes are manifested at the cellular, molecular and tissue levels. Aging is a general biological regularity, which is characterized...

Fats: benefit and harm

Fats: benefit and harm

At all times, all the girls wanted to be beautiful. Now the fashion is slim, and they are constantly sitting on diets that severely restrict the consumption of fats. But this can lead to the exhaustion of the body and cause great harm. Commercials and doctors also constantly scare cholesterol wi...

What to eat in the morning

What to eat in the morning

We all already understand how important it is not to leave your body hungry in the morning. Doctors, dietitians are strongly advised to give the body a full-fledged good and varied breakfast, as the morning meal is the most important of all. Let's see what exactly needs to eat in the morning?...