Diet For Weight Loss


Ginger Diet

Ginger Diet

The root of ginger is the spice that came to us from Central Asia. Since ancient times, Tibetan healers have used ginger to treat various diseases, as well as to prevent obesity. It is not surprising that European dieticians also drew attention to ginger. Biologically active substances th...

Tomato Diet

Tomato Diet

The tomato diet is based on the remarkable properties of a tomato - a tasty and healthy vegetable that grows well in virtually the entire middle belt and southern Russia. It's time to try this diet in late summer, when fresh tomatoes fall on the shelves right from the garden! There are ma...

Cottage cheese diet

Cottage cheese diet

The main rule of any person who is going to sit on a diet is just to love yourself. Yes, you are a bit dissatisfied with your body. Yes, you want to lose a few pounds. But remember that even with a couple of extra pounds and the one you are now, you must love yourself. Only then is any result...

Oatmeal diet

Oatmeal diet

Oatmeal diet will help you not only to lose from 3 to 5 kilograms per week, but also to cleanse the body, normalize the intestinal microflora. This result is achieved due to the remarkable properties of oats - a useful and tasty cereal, which for a long time is included in the diet of mankind...

Long cabbage diet

Long cabbage diet

Cabbage diet for ten days The ten-day cabbage diet has only one menu, which is repeated from day to day. For breakfast, you should drink a cup of black coffee without sugar. You need to eat cabbage with the addition of spoonfuls of unrefined vegetable oil and one egg. In the follo...

Milk diet

Milk diet

Milk has many useful properties, which are described in sufficient detail in a separate article on our website. Among other things, it also promotes weight loss. A lot of diets have been developed, based on milk, let's consider them in more detail. Dairy mono-diet Very strict diet, th...

Sweet Diet

Sweet Diet

The authors of almost all diets for weight loss consider sugar and sweets the main enemy in the struggle for an ideal figure. However, there are those who do not agree with this. And confirmation of this - a sweet diet, which allows you to lose 2-3 kilograms in 3 days. Sweets - honey, jam...

Fish diet

Fish diet

The fish diet is perfectly tolerated, as it is based on everyday fish consumption. As everyone knows, fish is incredibly useful for the body as a whole, and for comfortable weight loss in particular. Fish dishes are shown to people having problems with cardiovascular activity, with the nervou...

Diet of Dr. Kovalkov

Diet of Dr. Kovalkov

The diet, developed by the famous Moscow dietician Alexei Kovalkov, does not promise you fast weight loss. However, when you apply it, you can hope for a stable result, which is quite realistic to keep throughout life. Principles of the Kovalkov diet Alexey Kovalkov's diet consists of four...

Banana Diet

Banana Diet

Banana diet is quite suitable for those lovers of these sweet and high-calorie fruits, which need to urgently discard a couple of extra pounds. But to count on a stable and long-term result from the application of this diet is not worth it. There are two varieties of a banana diet, lastin...