Diet For Weight Loss


Atkins Diet

Atkins Diet

Dr. Atkins diet is based on the postulate: "Sugar is white death".The basis of the Atkins diet is a very serious restriction of carbohydrate intake. Consumption of the same proteins and fats, the total caloric content of the diet and the amount of food consumed are not limited in any way( except...

Ducan's diet

Ducan's diet

The diet, invented by the famous French dietician Pierre Ducant, is becoming more popular and popular. And it's not surprising. This diet is simple and not hungry, diverse, and while yielding good results. Principles of the Ducane Diet The Ducant Diet is a low-carbohydrate diet. It is...

Protein diet

Protein diet

The main principle of the protein diet is a minimum of fats and carbohydrates, a maximum of proteins. Flour products( bread, pasta, biscuits), sweets, potatoes, any butter and fats are excluded or limited as much as possible, and the basis of the ration should be a large number of low-fat mea...

French diet

French diet

The French diet allows you to lose up to eight kilograms for 2 weeks. But this is not even the main thing. According to the developers of this diet for weight loss, during these two weeks in your body there will be a radical metabolism rearrangement, which will help you after the diet to adhe...

Indian diet

Indian diet

Most of the population of India adheres to vegetarianism, full or partial. And nowadays more and more Europeans, by the example of Hindus, refuse to consume meat. Built on these principles, the Indian diet allows you not only to lose a few extra pounds, but also fundamentally rebuild your...

Cucumber diet

Cucumber diet

Cucumber diet is considered one of the most effective and useful diets for weight loss. Cucumber is 90% water and contains very few calories, which helps to lose weight. It should also be noted that cucumbers can have a diuretic and laxative effect, they also activate digestion, which balance...

Weekly diet on cabbage soup

Weekly diet on cabbage soup

A cabbage soup diet is considered one of the simple cabbage diets. Its duration is one week. To repeat this diet is recommended with a break in two or three months. Cabbage soup is the basis of the diet. The recipe for cabbage soup is simple. To prepare this dish you will need: 600...

The Kremlin diet

The Kremlin diet

Flour products, cereals Wheat bread 50 Rye 34 Pita 56 buns 51 Flour 68 Flour rye 64 Macaroni 69 Buckwheat 62 Semolina 67 Groats oat 49 Millet 66 Figure...

The pulse diet of Mikhail Ginzburg

The pulse diet of Mikhail Ginzburg

Mikhail Ginzburg's pulse diet is the most important part of the method developed by the dietician from Samara for weight loss. Impulse diet allows you to lose from 2 to 7 kilograms per month and from 5 to 17 kilograms for three months of its application( depending on the number of unloading d...

Rice diet

Rice diet

Rice is a product with unique properties. Rice is delicious and nutritious, it can be combined, preparing appetizing dishes, with so many products. But that is not all. Rice is able to adsorb and remove salt, slag, and other harmful substances from the body. It is not surprising that rice for...