Helpful Information


Products in summer heat

Products in summer heat

We are all looking forward to summer, but with him comes to us to visit and his other companion - the heat. Unfortunately, together with physical inconveniences, this integral component of summer conceals the danger of food poisoning. During this period, it's time to think about the quality o...

Psychological aspects of overeating

Psychological aspects of overeating

Many people today suffer from excessive eating, most often very harmful, but can not stop and reduce the amount of food eaten. Why is this happening? The reason for overeating is in the head? No wonder they say that you need to start losing weight from your head. The problem of overea...

Herbal tea against bad mood

Herbal tea against bad mood

Mood swings, depression, nervous breakdowns occur in every woman. And no matter what was the reason - lack of sleep, overwork, critical days, you can get rid of unpleasant symptoms with natural herbal teas. The most useful of them are as follows. Melissa tea One of the most effective ...

Nutrition at work

Nutrition at work

Every person should eat something even during the working day. Therefore, the problem of nutrition is especially important for working citizens. But what do we mean by "proper nutrition at work"?What exactly should you eat at lunchtime? Every new employee first of all finds out which catering...

What to eat on the road

What to eat on the road

A person goes on vacation or on a business trip. The situation is familiar to everyone - fees, packing a suitcase, buying tickets, thinking through the best route, etc. It seems that everything is envisaged. And what about nutrition on the road? For seasoned travelers, this is not a problem, so ...

Night snacks: how to fight?

Night snacks: how to fight?

Quite a few people on the earth adore tasty food late at night or at night. But not everyone knows what damage he does to his body by his "nocturnal adventures" to the refrigerator. Causes of overnight snacks The first cause of may be malnutrition during the day. A person who is fu...

How not to eat after dinner: 7 steps to slenderness

How not to eat after dinner: 7 steps to slenderness

"Do not eat after 6 pm", "Have dinner before 7 pm", "Do not have a snack after 9 pm" - there are many variations of the myth, that the food before bedtime is especially full. However, calories affect your body at any time of the day, say experienced nutritionists. If you are legally physiolog...

Sea fish in our diet

Sea fish in our diet

There are practically no environmentally clean places around the globe, and the World Ocean is no exception. Be that as it may, the most useful is the freshly caught fish, but only people living in the coastal areas can use it. Most of us can see sea fish only frozen, salted, smoked or in...

How and what to replace sugar

How and what to replace sugar

If salt is considered a white death, then the sugar is called a sweet death or a time bomb, and it's not for nothing that nutritionists have long put this product on their "black" lists. Sugar not only increases the supply of fat on its sides, but also contributes to the development of many s...

Useful condiments

Useful condiments

Probably, no one likes fresh and tasteless food, which does not contain any spices. And in case the food smells and has a pleasant taste, this dish will appeal to many. But which seasonings can be useful? After all, spices should not only be tasty, but also useful. This is exactly what we wil...