Helpful Information


Nutrition during the hot season

Nutrition during the hot season

Hot, sharp, fatty dishes do not want to eat in a thirty-degree heat. What then to eat at this time of year? Fruits and vegetables, berries and greens are asked on the table. It is necessary to prepare from them useful and tasty dishes. What to eat in the summer heat Pay attention to t...

How to get rid of nitrates in foods

How to get rid of nitrates in foods

Very few known secrets of growing products without nitrates. The rest rely only on luck, or are forced to trust farmers who grow products for sale. But nevertheless, there is an opportunity to independently reduce the level of nitrates in products growing on beds. How dangerous are nitrat...

What is there to grow up

What is there to grow up

Proper nutrition, and under it we mean healthy and most diverse, promotes growth and development. After all, the main and useful substances we get from food. Do you want to grow up?- Start eating properly. Of course, an adult person will not be able to increase growth with proper nutritio...

Tea drinking errors, or how to drink tea correctly

Tea drinking errors, or how to drink tea correctly

Tea, perhaps, is loved by everyone. He has so many varieties and varieties that anyone, even the most picky person, can find something to his taste. It's not a secret for anyone that this drink, if properly used, brings a lot of benefit to our body. However, in addition to the benefits, tea, ...

Products that cause excessive gas formation

Products that cause excessive gas formation

Accumulation of excessive air or gases in the intestine or stomach invariably creates unpleasant sensations. These gases come in the form of an eructation or flatulence, depending on whether they pass through the esophagus or gut. Let's find out which products cause increased gas production a...

Than to have breakfast, to wake up faster

Than to have breakfast, to wake up faster

For many, waking up early in the morning is an impossible task. The rhythm of the life of modern people dictates its rules - we lay down under the blanket, we are quite late, and we rise before dawn. And after a hearty breakfast, the situation is aggravated and it begins to seem that the bed ...

How to eat sweets without harm to the figure

How to eat sweets without harm to the figure

It's hard to refuse sweets. Especially when there are a lot of temptations: ice cream, chocolate, cakes and a lot of other desserts. How to keep the figure, without denying yourself these pleasures? The truth about sweet It's amazing, but experiments show that many sweethearts recover much...

Three effective ways to beat the appetite

Three effective ways to beat the appetite

People who suffer from obesity or just have a few extra pounds are not so few. And to lose weight, you need to reduce your appetite. Why do we overeat? Hunger is one of the reasons for increased appetite, but it is by no means the only one, and today's life is far from the main one. Most ...

Green coffee helps to lose weight?

Green coffee helps to lose weight?

Recently, TV screens and pages of Internet sites literally flooded with advertising green coffee, which is praised as the most effective, almost the best in the world, a tool for weight loss. Is it possible to believe this advertisement, what is true in it, and what, to put it mildly, exagger...

How to check the freshness of eggs

How to check the freshness of eggs

One of the most common products in the kitchen among residents of almost all countries of the world are chicken eggs. They can be used in a variety of dishes, and in themselves they are also very good. Chicken eggs are rich in vitamins, as well as a variety of useful substances. But to make e...