Helpful Information


Polyunsaturated fatty acids

Polyunsaturated fatty acids

Some useful substances the human body can synthesize on its own, for example, in the sun in the human body begins to produce vitamin D, however, unfortunately, many useful substances come to us only with food. These include, in particular, the polyunsaturated fatty acids Omega-3 and -6, they ...

Nutrition for weight gain

Nutrition for weight gain

For quite a long time leanness remained the standard of female beauty. Gradually, with the decision of the aesthetic side of the issue, maintaining a low body weight became a more weighty argument for healing the body. It's no secret that a moderate diet and weight loss are as useful as exerc...

Useful vegetable juices

Useful vegetable juices

More and more often we hear about popular methods of cleansing the body and getting rid of its toxins with the help of vegetable juices. In different diets, there are fasting days spent on juices. Vegetable juices are both tasty and useful, most importantly - do not overdo it and reckon with ...

Change of properties of products during heat treatment

Change of properties of products during heat treatment

The use of many products is simply impossible without their heat treatment in one way or another. However, when preparing, the properties of the products, the content of various useful and harmful substances, can change very substantially. Proteins Coagulation or clotting of proteins occur...

Condensed milk for children - a treat or poison?

Condensed milk for children - a treat or poison?

Admit - who does not like condensed milk? If there are such, then they are exactly in the minority. Almost everyone, children and adults alike, is not indifferent to this sweetness. It is unlikely that anyone will argue about the taste of this product, but about its benefits are conflicting r...

Spring diet for beauty and health

Spring diet for beauty and health

All of us look forward to the arrival of warm spring days and, passing by the mirror, we stop more and more often and look more and more captivatingly. Winter New Year holidays and the lack of active movement still did their job - they gave us extra pounds. What to do with them? How to get ri...

Products that accelerate metabolism

Products that accelerate metabolism

Those who want to lose weight should include in their food products that have the property of increasing the rate of metabolism. Each of these products acts in its own way, meanwhile, with their regular use in food, there is a significant acceleration of metabolism. The very products of In...

Dessert: Eat or discard?

Dessert: Eat or discard?

The question is quite in the spirit of William Shakespeare. True, the phrase "to be or not to be" in our case sounds like "eat or not eat".What are desserts? Who can and can not? And if you can, how much? We will try to answer all these questions. Desserts - marmalade, all sweets( chocola...

Sour-milk drinks - the benefit in each drop

Sour-milk drinks - the benefit in each drop

Many doctors agree that sour-milk drinks increase life expectancy. II Mechnikov - the pioneer in the field of intracellular digestion, wrote in his writings that as a result of self-poisoning of the body by products of his vital activity, the cells are aging more rapidly. According to the scient...

What drinks satisfy summer thirst

What drinks satisfy summer thirst

Summer is a special time for the body, it is affected by high temperatures and intense fluid loss. There is a need for timely replenishment, in order to avoid dehydration and related consequences. It is necessary to drink more liquid, but that's surprising, not any liquid quenches thirst. The...