Methods Of Nutrition


Low-fat food by Mikhail Ginzburg

Low-fat food by Mikhail Ginzburg

An interesting dietary technique was developed by a dietician from Samara, Mikhail Ginzburg. This technique is described in detail in his book "How to Overcome Overweight", published in 1999.As it is not difficult to understand from the title of the book, the main goal of Ginzburg's method is we...

Separate food: principles, advantages and disadvantages

Separate food: principles, advantages and disadvantages

+ good 0 permissible - bad 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 1. Meat, fish, bird - - - - - - - - + 0 - - - - - 2. legumes - 0 + +...

Nutrition by blood type

Nutrition by blood type

The method of nutrition by blood groups was developed by the American doctor Peter D'Adamo. According to his theory, the digestibility of food, the effectiveness of its use by the body is directly related to the genetic characteristics of man. Namely, with his blood group. For normal activity of...

Method of eating Michel Montignac

Method of eating Michel Montignac

The nutrition method developed by French nutritionist Michel Montignac is a method that is recommended to be used all life. It consists of two phases. The purpose of the first phase is the cleansing of the body and, if necessary, weight loss;The second phase is the maintenance of the achieved re...

Raw Food

Raw Food

Raw food is a stand-alone food system, in which only foods that have not been heat treated are consumed. It does not always mean the presence in the diet of only raw vegetables and fruits. In raw food it is permissible to eat dried fruit, sprouted cereals, jerky meat and fish, eggs and seafood. ...

Vegetarianism

Vegetarianism

There are a lot of disputes about vegetarianism. And to reach a compromise to supporters and opponents of this food system, apparently, it will not be possible. The number of studies and evidence of the benefits and harms of vegetarianism is growing, both from one and the other side. Let's try t...

Fractional power

Fractional power

It would be wrong to call a fractional diet a diet or a curative course, rather, it is a diet plan that provides food intake 5-6 times a day in small portions. Between meals should be maintained intervals not exceeding four hours. You can change the composition of the diet only in the directi...

Eating Ayurveda

Eating Ayurveda

The Hindus believe that most health problems arise from the contamination of the body with metabolic products and toxins. The reason for this - unhealthy and improper nutrition. If one adheres to one of the oldest teachings - Ayurveda, many problems can be avoided. Ayurveda is translated ...

Pesquetarianism

Pesquetarianism

Nowadays, vegetarianism is gaining more and more admirers. But, despite the deep conviction in the correctness of their choice, it is difficult for people to completely abandon animal food, moreover, strict vegetarianism is a serious stress for the body, and not all of it is shown. For many p...

Intuitive nutrition

Intuitive nutrition

In the 90s of the last century, nutritionists from the United States began to state that the weight of patients more often began to handle repeated complaints about recommended diets. Men and women who successfully coped with obesity said that they no longer had the strength to count calories, t...