Food


The advantages of diet

The advantages of diet

Advantages of the diet The advantages of this system are obvious. First of all, such a diet allows you to quickly "unwind" the metabolism, and, adaptation to a certain caloric value does not occur. In addition, you constantly maintain a sufficiently high physical tone and can from ti...

The cycle of diet

The cycle of diet

The cycle of the diet Here everything is simple: the fact is that the main role in this diet is assigned to constant manipulation with the amount of carbohydrates consumed. Suppose you take yourself to lose weight for two months. This segment is divided into four-day cycles. The 1st ...

Sample menu

Sample menu

Sample menu This diet on average removes 3-4 kg per week, quite vitamin. The only contraindication is not to eat after seven in the evening. 1 day Breakfast: grapefruit or juice made from it without sugar, 2 slices of ham weighing 25 g( without white fat fringing), coff...

Approximate weekly menu

Approximate weekly menu

Approximate weekly menu Monday Breakfast: apple, rice with a small amount of grated lemon peel and a few drops of lemon juice. Lunch: vegetable broth, salad from green salad or stalks of celery with green onions( seasoned with quality vinegar and unrefined olive oil...

Ideal weight

Ideal weight

Ideal weight Thanks to modern tools, we can force to discard any number of kilograms of any person!- says the largest French endocrinologist Professor Jean Pierre Luton. The only thing that holds us back is an immortal will to Hippocrates doctors - "Do no harm!".Our task is to pr...

Basic dietary rules

Basic dietary rules

The basic rules of the diet First of all, do not try to achieve the ideal weight! Under the influence of the medical community, even US insurance companies now use the body mass index: the weight ratio in kilograms to the height in meters, squared. If your PMI is less than 30, le...

How to deal with your appetite?

How to deal with your appetite?

How to deal with your appetite? Prepare satiating dishes. What quickly and for a long time saturates: animal fats and vegetable oils. It is better to eat the daily put 10-20 g of butter( or bacon) in the afternoon, and in the morning confine yourself to toast with jam or soy cheese...

Basics of nutrition treatment. Dr. Max Birkher-Benner( II)

Basics of nutrition treatment. Dr. Max Birkher-Benner( II)

Basics of dietary management. Dr. Max Bierher-Benner( II) With regard to the digestibility and the full use of food, the undoubted advantage was on the side of animal products. The main disadvantage of plant food is that it burdens the intestines with large amounts of indigestible ma...

Carbohydrates

Carbohydrates

Carbohydrates Carbohydrates are the most important components of the diet. They are divided into monosaccharides( glucose, fructose, galactose), disaccharides( sucrose, maltose, lactose), digestible polysaccharides( starch, glycogen) and indigestible polysaccharides( dietary fibers)....

Classification of proteins

Classification of proteins

Classification of proteins In general, in nature there are no food proteins that would be perfectly absorbed by the human body. Scientists believe that the essential amino acids tryptophan, methionine, lysine - in a conventionally ideal food protein should be related as 1.0: 3.5: 5.5...